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家庭医による家庭医のためのプライマリケア上達術 » 万歩計は運動（健康？）の効率を挙げる？

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万歩計は運動（健康？）の効率を挙げる？

Bravataさんらの報告に寄れば、

８つのRCTを比べた結果

万歩計を使用すると一日の歩数が使用しない群に比べて向上することが分かりました。

「やっぱりそうなんだ、これからは積極的に万歩計を勧めていこう」

という気になりましたか? 生活習慣病の源には現代人の運動不足という事がかなりあると思います。

万歩計は客観的に毎日自分を評価できるという点で優れていると思います。

やはり、だれか自分の運動をアドバイスしてくれるインストラクターがいないと長続きしませんよね。

ジムに行くほどの時間とお金がないという人にはお勧めですね。

しかし，あくまでも運動を増やすのであって，病気の予防にどこまで有効かは分かりません，あしからず．

 

Bravata DM, Smith-Spangler C, Sundaram V, et al. Using pedometers to increase physical activity and improve health: a systematic review. JAMA 2007;298:2296–304.

update: 2008/07/18 | 家庭医プライマリケアエビデンス
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